READY TO START FITTING INTO YOUR FAVORITE JEANS AGAIN?

Inside this FREE guide, I’ll show you how to adopt the top 5 healthy eating habits so that you can start wearing your favorite clothes (without feeling deprived.) Grab your copy today!

What I Believe

My name is Daniel and I coach busy professionals who want to lose weight without rigid food rules and improve their muscle tone & physique without spending hours in the gym - all so that they can achieve new levels of confidence and energy in their life. Check out the video below where I discuss these subjects a little more and what I believe is possible for you :)

How Can Daniel Help You Get A Leaner, Firmer, More Energetic Body?

Nutrition Coaching w/ Daniel Lona

My 1-on-1 nutrition coaching program allows you to achieve a lasting transformation towards a leaner, healthier, more energetic body. No more crash diets, cleanses, or unsustainable 21-day challenges.

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Private Kettlebell Training 

For those in Chicago, I offer 1-on-1 private fitness training with kettlebell that helps you build muscle tone, increase energy, and stay injury-free with twice the results of typical gym workouts in half the time.

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