A Quick Way To Lose Bodyfat

Mar 25, 2019

We can’t help it. We’re human and look for the path of least resistance.

Your want to lose bodyfat, but you also want to minimize giving up your favorite foods.

Good news: there’s a way to drop serious pounds without changing ANYTHING you eat.

Sound too good to be...

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How Often Should You Workout?

Mar 25, 2019

While this is an elemental question, many people struggle to know how often they should be training.

Twice a week?

Five times a week?

What delivers the best results?

It’s understandable to be uncertain, because though the question is simple, the answer depends on a few factors.

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5 Secrets to Lasting Motivation

Mar 25, 2019

Why is it some people have incredible, non-stop motivation toward achieving a fit body, while others do not? It’s definitely not a matter of luck! From my experience, there are five key strategies for having LASTING workout motivation.

Leave a comment and let me know what...

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One Habit That Creates Boundless Motivation

Mar 25, 2019

Motivation is life-affirming, but it always comes with a dreadful question that lurks in the back of your mind: “When will this feeling end?”

To some degree, motivation will always rise and fall, but it should never end. Not when the objective is critical to shaping your...

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The #1 Strategy To Fix Your Workout Motivation

Mar 24, 2019

Based on my experience, there is a top reason people struggle with workout motivation, and therefore fail to improve their body.

It’s simple: most people have lifeless, vapid reasons for working out.

I realize that sounds heartless, but my intent here is to help.


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Why "Discipline Not Motivation" is Wrong

Mar 24, 2019

Remember when you resolved to make exercise a regular part of your life?

But along the way you realized a treadmill is not that exciting? Or midnight was always the perfect time to begin a new season on Netflix?

If you are human, the answer...

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