Based on my experience, there is a top reason people struggle with workout motivation, and therefore fail to improve their body.
It’s simple: most people have lifeless, vapid reasons for working out.
I realize that sounds heartless, but my intent here is to help.
Remember when you resolved to make exercise a regular part of your life?
But along the way you realized a treadmill is not that exciting? Or midnight was always the perfect time to begin a new season on Netflix?
If you are human, the answer...