No rules. No restrictions. Just good habits for life.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Daniel Lona and Precision Nutrition. 

Limited spots available. 

Contact Me!

Personal Coaching With Daniel Lona

To lose weight, you'll need to be consistent. To be consistent, you'll need help.

Lose Weight. Have more energy.

You tell me your goals. I'll help you get there. In under one year, you'll be in better shape than you ever thought possible. 

I'll help you stay accountable.

I'll provide you with daily support, guidance, and accountability every step of the way - no matter what life throws at you. We're in this together.

We will make healthy living a habit.

Most people who try to lose weight take on too much too soon and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results for a lifetime.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition details to me while you breathe easy.

Proven to work 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Premimum one-on-one coaching.

Nothing beats having an experienced coach save you years of struggle and trial-and-error. 

“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at work and home pile on top of each other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new way of eating, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Daniel Lona

A little about me...

Hi, I’m Daniel, a nutrition coach with a dependably positive attitude and an easy-going approach. My main focus is helping career-driven, busy professionals in their 30s and 40s lose weight with flexible, online nutrition coaching so that they can achieve the leaner, healthier body they want without restrictive food rules or adding more stress to their life.

An Inside Look at How the Personal Coaching Program Works

Women's Program Preview

Men's Program Preview

Easy-to-use, online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Simple nutrition habits & daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

100% Flexible For Your Lifestyle

On this program, no foods or beverages are ever eliminated. You will never be told to not eat something. Instead, we will find ways to eat more of the good stuff, one step at-at-time in a way that works for your lifestyle.

A Life-long Solution To Better Eating

Most diets or healthy eating programs focus on the next 30 days or six weeks, because that's all most people can tolerate. Here, our main focus is helping you find ways to eat better that is SUSTAINABLE for life. 

Money-Back Guarantee

After three months, if you're not happy with the program and your results, you can get all full refund of everything you've paid. All that's required is that you do at least 75% of the program's habits and lessons. 

Is Personal Coaching Right For You?

Personal coaching with Daniel Lona & Precision Nutrition is right for you if:

**You want to get leaner, healthier, and have more energy — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I’ll help you build habits that will get you results that last forever.


**You’re tired of “quick fix” programs and are willing to dedicate up to 12 months to improving your diet the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.


**You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.


Figuring out a dietary approach that helps you stay lean and healthy for life, not just several weeks, and without feeling deprived of your favorite food could takes years – maybe even decades.

But if you join me right now, you can skip the years of yo-yo dieting and weight fluctuations and finally figure out a long-term solution for as low as $99 per month.

This includes:

  • Personal nutrition and lifestyle coaching for up to a full year.
  • Delivered on a premium, easy-to-use platform you can take with you anywhere.

I only take a small number of new clients every year, and spots are first-come, first-served.


Want to drop weight without rigid dieting? Let me help.

Get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and physique once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

- Daniel Lona


Let's chat! I'd love to see if my program would be a good fit for you!

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